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Big Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) by Alyse Ruriani (2023, Trade Paperback)
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What happens when you link them together?. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths.
- Buy It NowThe Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT a
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About this product
Product Identifiers
PublisherWorkman Publishing Company, Incorporated
ISBN-101523515937
ISBN-139781523515936
eBay Product ID (ePID)26082989210
Product Key Features
Book TitleBig Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
Number of Pages128 Pages
LanguageEnglish
TopicPsychotherapy / General, Mental Health, Mood Disorders / General, Journaling
Publication Year2023
IllustratorYes
GenreSelf-Help, Psychology
AuthorAlyse Ruriani
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight10.6 Oz
Item Length8.5 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
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