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28 by Sam Wood by Sam Wood (Paperback, 2017)

4.836 product ratings

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Price:

AU $19.99

Free postage

Estimated delivery Thu, 16 May - Tue, 21 May

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Like new

Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks.

About this product

Product Information

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Product Identifiers

Publisher
Hardie Grant Books
ISBN-13
9781743793411
eBay Product ID (ePID)
235269082

Product Key Features

Book Title
28 by Sam Wood
Author
Sam Wood
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
240 Pages

Dimensions

Item Height
263mm
Item Width
200mm
Item Weight
930g

Additional Product Features

Title_Author
Sam Wood
Country/Region of Manufacture
Australia

All listings for this product

item 1 28 by Sam Wood by Sam Wood (Paperback, 2017)
AU $19.99
Free postage
item 2 28 by Sam Wood by Sam Wood Paperback Cookbook 2017
AU $25.00
Free postage
item 3 28 by Sam Wood by Sam Wood (Paperback, 2017)
AU $34.50
Free postage
item 4 28 & 7 Minutes To Better Health x2 Sam Wood. Change Your Shape Change Your Life
AU $55.00
Free postage

4.8

4.8 out of 5 stars based on 6 product ratings

6 product ratings

5 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by hunter_of_thing...26 Aug, 2021
Great info, recipes and exercises. Keeps it simple and real!
Straight forward, keeping it real, Sam puts his personality into this great program to change your life. Just do the work! Progress not perfection.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by daniellbayar013 Feb, 2024
Eat well and exercise daily
good recipes and a nice variety of meals. Easy to prepare and healthy to eat. The exercise examples also enable the reader to undertake a range of daily workouts.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by meralyn200711 Jul, 2019
Great purchase.
Full of real food recipes, good health advice, compliments the program. So glad I made the purchase. Thank you.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by kerryns200523 May, 2019
Great Book
Great book, life changer!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lis006-200802 Mar, 2024
Would recommend
Easy to follow recipes
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

28 by Sam Wood by Sam Wood (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Great info, recipes and exercises. Keeps it simple and real!

Eat well and exercise daily

Great purchase.

Great Book

Would recommend

Best Selling in Books

Save on Books

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