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The Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health by Justine Pattison, Dr Clare Bailey (Paperback, 2019)
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See our FAQs for more information. 'This diet changed my life' Denise Bach, aged 51. NB: This is a secondhand book in very good condition. Format: Paperback. Buy now and save! © Book Grocer. You might also like.
- Buy It NowThe Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent
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Product Information
Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51Product Identifiers
PublisherSimon & Schuster Australia
ISBN-139781760850425
eBay Product ID (ePID)28046367033
Product Key Features
Book TitleThe Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health
AuthorJustine Pattison, Dr Clare Bailey
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2019
Number of Pages256 Pages
Dimensions
Item Height246mm
Item Width189mm
Additional Product Features
Title_AuthorDr Clare Bailey, Justine Pattison
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 03 Sep, 2020
Safe and Delicious Weight loss
I needed to reduce my weight quickly, so for this I followed the 8-Week Lo carb diet Recipe Book then I went back to the Fast 800 recipe book, which follows similar meal plans, not quite as specifically as the 8-Week book. My personal needs at the time required that I started there. Now I’m using some of the Fast 800 and some of my favourite recipes from the other, first book to maintain the weight loss and keep healthy. Because, as it is happened to be in a time of sort of lockdown I was able to concentrate on the job at hand really well. There are so many great things to learn from these books, and you are loosing weight too. !Verified purchase: YesCondition: New
- 09 Oct, 2020
Easy reading.
This book has a friendly format, clear colourful photos of recipes, recipes in a daily format at the back of the book and meat free daily recipes also included. I don't have to count calories as the meals are planned with calorie calculations already done. Even if you're not doing the fast 800 diet, the meal plans are good to follow if you want to cut down your food and calorie intake. The meals are tasty and nutritional.Verified purchase: YesCondition: New
- 02 Apr, 2020
Great reference material
I had borrowed both of these titles from the library, and found the information contained suited my ideas of the correct way to loose weight successfully and keep it off. Being able to purchase titles so cheaply is amazing. I now have my reference library as close as my laptop. Thank you.Verified purchase: YesCondition: New
- 22 Oct, 2020
Best diet ever
Easy recipe based diet, tasty food, fast to put together recipes. good knowledge for making the change long term. Love Michael Moseleys work, use Clares recipe book in conjunction with watching the documentaries & other books in the seriesVerified purchase: YesCondition: Pre-owned
- 06 Aug, 2020
Lightweight Attractive and easy to follow.
This book is beautifully illustrated and very easy to follow. Tasty calorie counted recipes with clear instructions. Menu ideas included.Verified purchase: YesCondition: New
- 18 Feb, 2021
fast 800recipe book
this is the new science of nutrition.Dr mosley and his wife are well respected in this field.Nutrition is a new science anything over ten years is out dated,i just wish dieticians and nutritionists would embrace this wonderful new science.Because of this science both my wife and I are off all medications and have both lost 20kgs without ever being hungry.Verified purchase: YesCondition: New
- 21 Jan, 2021
Great book for weight control
This would have to be the best book in the world for weight control. It is full of recipes and information on food combining. Great for those who would like to learn more about nutrition and the body.Verified purchase: YesCondition: New
- 16 Apr, 2020
Tool for the diet that works!
Love having the recipes all in one book. Beautiful pics and easy to follow.Verified purchase: YesCondition: New
- 24 Nov, 2020
Awesome recipes
I love this book. I can't wait to cook the delicious meals, guilt free. The recipes look amazing.Verified purchase: YesCondition: New
- 01 Apr, 2021
Best read
This book is truly wonderful , makes sense and it’s helping me loose weightVerified purchase: YesCondition: New
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