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30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert by Bev Aisbett (Paperback, 2019)

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AU $15.97

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About this product

Product Information

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Product Identifiers

Publisher
Harpercollins Publishers (Australia) Pty Ltd
ISBN-13
9781460754658
eBay Product ID (ePID)
28046440787

Product Key Features

Book Title
30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert
Author
Bev Aisbett
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2019
Number of Pages
224 Pages

Dimensions

Item Height
210mm
Item Width
136mm
Item Weight
220g

Additional Product Features

Title_Author
Bev Aisbett
Country/Region of Manufacture
Australia

All listings for this product

item 1 30 Days 30 Ways To Overcome Anxiety 2018 Paperback by Bev Aisbett.
AU $8.75
+AU $3.95 postage
item 2 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert by Bev
AU $12.99
Free postage
item 3 30 Days 30 Ways To Overcome Anxiety by Bev Aisbett - VGC BR6
AU $14.75
Free postage
item 4 30 Days 30 Ways To Overcome Anxiety - Bev Aisbett Self Help Mental Health
AU $14.99
Free postage
item 5 30 Days 30 Ways To Overcome Anxiety by Bev Aisbett 2018 Paperback Self Help
AU $14.99
Free postage
item 6 30 Days 30 Ways To Overcome Anxiety Self Help Psychology 2018 by Bev Aisbett
AU $14.99
Free postage
item 7 30 Days 30 Ways To Overcome Anxiety Paperback by Bev Aisbett Mental Health Book
AU $15.97
Free postage

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Most relevant reviews

5 out of 5 stars
by combi-freedom07 Jan, 2021
Thank you
Only up to day 10 and have allredy felt the hope and help this wonderful author has to offer thank you Brb Aisbett
Verified purchase: Yes | Condition: New

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