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30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert by Bev Aisbett (Paperback, 2019)

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Get your hands on "30 Days 30 Ways To Overcome Anxiety" guide by Bev Aisbett. This 2018 paperback is packed with helpful tips and advice for young adults and adults alike who struggle with anxiety. Published by HarperCollins, this non-fiction book is a must-have for anyone seeking help with their mental health. With a focus on self-help and coping with illness, readers will find strategies and techniques to overcome their anxiety in just 30 days. The book is in good condition and is an excellent addition to any personal collection.