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massage myself . My RMT has been using this on me. but recently in iso i had to massage myself. with chronic lower back problems which affects in my legs , i can massage anywhere and it helps I usse it daily so i was impressed that it was not full of chemicals like other brands.. Straight after shower, i put moisture on then this, and press hard in my sore areas. i might use it before bed at night also. i have bought this from same supplier a few times now. i think i have got an extra strength one at the moment. often after exercise, pilates or tai chi. i will use it with heat bag. for pain relief. This little jar lasts me a long time.
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When I used this product for releasing tightened muscles and pain relief at night it allowed me to sleep soundly and wake up feeling more relaxed...
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Very useful for bruising and swelling, also for sore and inflamed muscles
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My physio put me onto this product. I have used it in conjunction every night since I have received it to great effect.
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Helps relieve pain, smells nice, not greasy , handy size jar with s lot in it but small enough to take with you
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