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Eat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer by William W. Li (2023, Compact Disc)

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Price:

US $41.28

ApproximatelyAU $64.19

+ $18.12 postage

Estimated delivery Fri, 27 Jun - Fri, 11 Jul

Returns:

30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.

Condition:

Brand new

Foods like Purple Maize. Apple Cider Vinegar.

About this product

Product Identifiers

PublisherGrand Central Publishing

ISBN-101668626705

ISBN-139781668626702

eBay Product ID (ePID)3057278575

Product Key Features

TopicHealth & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Book TitleEat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer

Publication Year2023

LanguageEnglish

GenreCooking, Health & Fitness

AuthorWilliam W. Li

FormatCompact Disc

Dimensions

Item Height1.6 In.

Item Length5.8 In.

Item Weight10.3 Oz

Item Width5.5 In.

Additional Product Features

Intended AudienceTrade

Reviews"Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."-- Arianna Huffington, Founder and CEO, Thrive Global

Dewey Edition23/eng/20230228

Dewey Decimal613.2/5

Edition DescriptionUnabridged edition

SynopsisThe pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.