Gives the gist of how to adopt to an eating plan that can reverse artery clogging and stop further damage. While somewhat dated, more research since its publication validates everything in the book. Written in lay terms and not scientific jargon. Great place to start taking control of your own health!
Verified purchase: Yes | Condition: Pre-owned
Amazing how simple it is to achieve good health without pills or medical interventions. The majority of chronic ills are the result of the rich Western diet. Read this book, modify your lifestyle, and reap good health.
Verified purchase: Yes | Condition: Pre-owned
This book is awesome. I might even get my fiance to read it. If you ever wanted to justify your curiosity of whether or not you should be eating animal products, get this book. The Mcdougall Plan is an easy read and there are some recipes too. My Vegan highly recommended it along with the Mcdougall quick and easy cookbook..that is next on my list. I couldn't believe the price either. YAY EBAY!
Love it! Great plan.
Verified purchase: Yes | Condition: Pre-owned
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