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5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by Rockridge Press (Paperback, 2013)

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Author: Rockridge Press. Publisher: Rockridge Press. Title: The 5:2 Fast Diet for Beginners. Format: Paperback. Item Length: 188mm. Item Height: 231mm. Language: English. Release Date: 08/05/2013.

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Product Information

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: - 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. - 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. - 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. - 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. - References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

Product Identifiers

Publisher
Rockridge Press
ISBN-13
9781623151478
eBay Product ID (ePID)
190056054

Product Key Features

Book Title
5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Author
Rockridge Press
Format
Paperback
Language
English
Topic
Health, Healthcare System, Low-Carb Cooking
Publication Year
2013
Type
Textbook
Number of Pages
92 Pages

Dimensions

Item Height
231mm
Item Width
188mm
Item Weight
181g

Additional Product Features

Title_Author
Rockridge Press
Topic Area
Physical Therapy

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item 1 The 5: 2 Fast Diet for Beginners: T..., Rockridge Press
AU $20.92
Free postage
item 2 Rockridge Press The 5:2 Fast Diet for Beginners (Paperback)
AU $25.15
Free postage
item 3 Rockridge Press The 5:2 Fast Diet for Beginners (Paperback) (US IMPORT)
AU $26.41
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4.9

4.9 out of 5 stars based on 7 product ratings

7 product ratings

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Most relevant reviews

5 out of 5 stars
by doe0_123 Jan, 2020
Easy Intermittent Fast Resource
This is very informative. Makes intermittent changes (approved by original author) do-able. A very encouraging read about intermittent fasting newest approach. Wish mentioned Australian products although can relate to what is available locally.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jrf1955di30 May, 2018
Gteat starter book
Excellent starter book. Easy reading and following.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by popitt1320 Jul, 2017
I really cannot review accurately as I have not usedthe book yet, but hope tosoon
Verified purchase: Yes | Condition: New
5 out of 5 stars
by g.c.198810 Aug, 2018
Easy to read!
Easy to read
Verified purchase: Yes | Condition: New

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5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by Rockridge Press (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Easy Intermittent Fast Resource

Gteat starter book

I really cannot review accurately as I have not usedthe book yet, but hope tosoon

Easy to read!

Best Selling in Books

Save on Books

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