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This is indeed the perfect workout. Each workout is a reasonable length, and you feel like you are really working your muscles, without getting bored. I highly recommend this DVD.
You either enjoy Tae-Bo or don't. Billy Blanks makes martial arts into a keep fit routine with beat music in background much like aerobics. Only this is VERY TOUGH aerobics. There is an abs workout and a 30 min workout for those in a rush. He also uses the now-famous Billy Bands to show how a little extra resistance in the workout can have a dramatic effect on the number of kilojoules used up. Everyone can do Tae Bo, but not to this level right away. Beginners would have to take it easy for a while and build up. The quality and sound are at the high standard one would expect. Billy keeps you occupied with his quips, and you find yourself being pushed to new levels without you actually realising it. A decent buy for keep fit fans. But you can get Billy Band clones for a lot less than Billy sells them. They do the same thing. Plus you can use aerobic weights which also help make 30 mins seem like 60. Overall I am very happy with this purchase and am looking for even more Tae Bo titles. Keep those muscles burning!Read full review