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The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner (Hardcover, 2020)

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By Dan Buettner. – La Cucina Italiana. "The Blue Zones Kitchen is so much more than a cookbook! I really enjoyed all aspects of the book.". – Living My Best Book Life. Instead, they subsist on a largely plant-based diet filled with beans, nuts, and cruciferous vegetables, which Buettner has written about in a new cookbook.".

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Product Information

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Product Identifiers

PublisherNational Geographic Society
ISBN-139781426220135
eBay Product ID (ePID)6046453953

Product Key Features

Book TitleThe Blue Zones Kitchen: 100 Recipes to Live to 100
AuthorDan Buettner
FormatHardcover
LanguageEnglish
TopicCooking
Publication Year2020
Number of Pages320 Pages

Dimensions

Item Height254mm
Item Width203mm

Additional Product Features

Title_AuthorDan Buettner
Country/Region of ManufactureUnited States

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  • by labrador0627
    18 Feb, 2021

    Not just a cook book, this is a life changer!

    Highly recommend to all who are looking to change their lifestyle and diet. Well put together, with lots of recipes that actually work.

    Verified purchase: YesCondition: New

  • by saxbau1
    24 Nov, 2022

    Great.

    Good advice for a healthier lifestyle.

    Verified purchase: YesCondition: Pre-owned

  • by b090877
    04 Jan, 2024

    Great content

    Great content

    Verified purchase: YesCondition: New

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