7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs (Paperback, 2009)

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"As a symbol of health and wellness, nothing surpasses the simple push-up. You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.