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Breath: The New Science of a Lost Art by James Nestor (Paperback, 2021)
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Breath The New Science of a Lost Art Paperback English Book 304 pages New. New Arrivals. Paperback 304 pages. Publisher Penguin Life; 1st edition (20 July 2021).
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About this product
Product Information
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.Product Identifiers
PublisherPenguin Books Ltd
ISBN-139780241289129
eBay Product ID (ePID)7049024820
Product Key Features
Number of Pages304 Pages
Publication NameBreath: the New Science of a Lost Art
LanguageEnglish
SubjectScience
Publication Year2021
TypeTextbook
AuthorJames Nestor
FormatPaperback
Dimensions
Item Height198 mm
Item Weight213 g
Item Width129 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorJames Nestor
GenreSports
TopicMental Exercise, Mental Health
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Ratings and reviews
Most relevant reviews
- 26 Nov, 2023
Breath right and you'll be right.
This book is for those who like more than just talk. It is loaded with detail that supports the idea that correct breathing processes, which are clearly outlined in the book, can play a huge part in improving your health and thus the level of joy in your life. A must read.Verified purchase: YesCondition: New
- 16 Jan, 2023
Eye opening and possible life changing if I follow recommendations
Simple and sensible with outstanding relation to real life happenings. Great referrals which all rang trueVerified purchase: YesCondition: New
- 14 Jun, 2022
Inflrmative must read, compelling research.
Science based facts about breathing correctey.Verified purchase: YesCondition: Pre-owned
- 10 Sep, 2022
Spot on
ExcellentVerified purchase: YesCondition: Pre-owned
- 30 Sep, 2021
mouth breathing problems
It really reduces tiredness symptoms, breathing problemsVerified purchase: YesCondition: New
- 05 Mar, 2024
Reveals how important correct breathing is to us humans
Excellent.Verified purchase: YesCondition: New
