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BARLATES BODY BLITZ Traditional Mat Series 8 WORKOUT SET with Linda - YouTube. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. The workouts are easy to follow, but tough to do.
I like this workout because it not only has you riding but it also has variations of exercises that you can do while riding or having you get off the bike to do different types of upper or lower exercises toward the end of the workout, working good for me, started out at 310pds. now in Sept. 2017 down in the early to mid 260s in pounds.