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About this product
Product Identifiers
PublisherGreenleaf Book Group
ISBN-101607432390
ISBN-139781607432395
eBay Product ID (ePID)71949173
Product Key Features
Book TitleKey Poses of Yoga
Number of Pages216 Pages
LanguageEnglish
Publication Year2009
TopicLife Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Yoga
IllustratorYes
GenreHealth & Fitness, Science
AuthorRay Long
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight31.4 Oz
Item Length8.1 in
Item Width11 in
Additional Product Features
SynopsisThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
This book is a great read for yogis and instructors as well. The colorful book highlights almost every important asana and muscles contracting and expanding