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80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald (Paperback, 2015)

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Author: Matt Fitzgerald. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance.