PURE Energy Gels are a premium natural energy gel designed to provide fast fuel during exercise in a no-fuss easy-to-use way, using real ingredients, carbohydrates and electrolytes. Similar consistency to traditional gels Premium real ingredients 21g carbohydrates per serve Not sickly sweet or over flavoured Gut-friendly formulation How To Take? RECOMMENDED USE: Use 15 minutes prior to activity, then every 30-40 minutes during exercise. Always use gel with 200-300ml of fluids to help prevent gastrointestinal upset. Maximum daily intake 10 servings. Why, How Much & When? Science tells us that consuming 30-60 grams + of carbs per hour (even higher in ultra endurance activities), within a session, will enhance performance. Although it may feel early, this should.