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Tracy Anderson Method, Mat Workout / Tracey Anderson Method, Dance Cardio Workout (Box Set, DVD)

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AU $19.00

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Estimated delivery Wed, 11 Jun - Wed, 18 Jun

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Good

Tracy Anderson Method, Mat Workout / Tracey Anderson Method (b24/2) Free Postage.

About this product

Product Information

It's time to get ditch the fad diets, the gimmicks, and the one-size-fits-all approach to getting a better body. With years of research based on her former training as a dancer, Tracy has developed her very own unique approach to fitness. Her method for transforming the body is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles help to create a tight knit group of small muscles that actually pull in the larger muscle groups. Tracy has also found that muscles become bored quickly, to fight this she always keeps the muscles guessing by routinely changing up the types of exercises and programs each client does. The amount of research that have gone into Tracy's method and consistency of its results are nothing short of revolutionary for the fitness industry.