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Only been 10 days. 2 caps 45 mins before breakfast and 2 45 mins before tea. They stop you feeling hungry and the need to eat or snack. But must remember to eat something light (fruit or salad ) or you will feel the effects of not eating.Only need small portions as there no desire to eat. May be slight constipation.So far lost 4 KG in the 10 days.
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Good quality
Verified purchase: Yes | Condition: New