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Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan (Paperback, 2018)

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Author: Catherine Shanahan. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellulargrowth.

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Product Information

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives-diets like the Mediterranean, Okinawa, and Blue Zone -and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies-fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats-form the basis of what Dr. Cate calls The Human Diet. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Product Identifiers

Publisher
Flatiron Books
ISBN-13
9781250113849
eBay Product ID (ePID)
9046451272

Product Key Features

Book Title
Deep Nutrition: Why Your Genes Need Traditional Food
Author
Catherine Shanahan
Format
Paperback
Language
English
Topic
Health, Healthcare System
Publication Year
2018
Type
Textbook
Number of Pages
512 Pages

Dimensions

Item Height
236mm
Item Width
155mm

Additional Product Features

Title_Author
Catherine Shanahan
Country/Region of Manufacture
United States

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item 1 Deep Nutrition: Why Your Genes Need..., Shanahan, Cathe
AU $31.63
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item 2 Deep Nutrition: Why Your Genes Need ..., Catherine M.D.
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item 3 Catherine Shanahan Deep Nutrition (Paperback)
AU $36.25
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item 4 Deep Nutrition: Why Your Genes Need Traditional Food
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item 5 Deep Nutrition: Why Your Genes Need Traditional Food | FREE SHIPPING | 🚚 | 📚 |
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item 6 Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan (Engl
AU $42.85
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item 7 Deep Nutrition: Why Your Genes Need Traditional Food by Shanahan, Catherine
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item 8 Deep Nutrition: Why Your Genes Need Traditional Food by Shanahan, Catherine
AU $47.21
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item 9 Deep Nutrition: Why Your Genes Need Traditional Food by Shanahan, Catherine
AU $47.43
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item 10 Catherine Shanahan Deep Nutrition (Paperback) (US IMPORT)
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