Letting it Go: Attaining Awareness Out of Adversity by Bev Aisbett (Paperback, 1996)

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By the author of "Living With It" and "Living It Up", this work completes a trilogy of "It" books by Bev Aisbett. Aisbett has conquered and tamed her panic attacks, and in this book she shares the insight she has gained into personal change through the process of overcoming her personal monster. She demonstrates how to get in touch with our inner selfs, let suffering go and replace it with understanding.