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Strength Training on the Ball: A Pilates Guide to Optimal Strength and Balance by Colleen Craig (Paperback, 2005)

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Product Information

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights * From the bestselling author of Pilates on the Ball and Abs on the Ball * Features specialized strength-training workouts for readers of all ages and fitness levels * Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Product Identifiers

Publisher
Inner Traditions Bear and Company
ISBN-13
9781594770111
eBay Product ID (ePID)
94425404

Product Key Features

Book Title
Strength Training on the Ball: a Pilates Guide to Optimal Strength and Balance
Author
Colleen Craig
Format
Paperback
Language
English
Topic
Health
Publication Year
2005
Number of Pages
256 Pages

Dimensions

Item Height
254mm
Item Width
203mm
Item Weight
1g

Additional Product Features

Title_Author
Colleen Craig
Country/Region of Manufacture
United States

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Strength Training on the Ball: A Pilates Guide to Optimal Strength and Balance by Colleen Craig (Paperback, 2005)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Think and Grow Rich by Napoleon Hill (Paperback 2020)

War Without End by Games Workshop (Paperback, 2017)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

The Adventures of Super Diaper Baby by Dav Pilkey (Paperback, 2002)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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