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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis (Paperback, 2008)

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About this product

Product Information

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques.No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner. Two new chapters include Facing Feelings , which focuses on mindfulness and acceptance, and Coping with Anger . The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781572245495
eBay Product ID (ePID)
94480495

Product Key Features

Book Title
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Author
Matthew Mckay, Elizabeth Robbins Eshelman, Martha Davis
Format
Paperback
Language
English
Topic
Health, Coping with Illness
Publication Year
2008
Number of Pages
344 Pages

Dimensions

Item Height
252mm
Item Width
202mm
Item Weight
760g

Additional Product Features

Title_Author
Elizabeth Robbins Eshelman, Matthew Mckay, Martha Davis
Country/Region of Manufacture
United States

All listings for this product

item 1 The Relaxation & Stress Reduction W..., Eshelman, Eliza
AU $25.11
Free postage
item 2 The Relaxation & Stress Reduction W..., Eshelman, Eliza
AU $25.71
Free postage
item 3 The Relaxation & Stress Reduction Workbook 6th Ed Paperback By Martha Davis
AU $28.00
Free postage
item 4 The Relaxation & Stress Reduction Workbook 6th Ed by Martha Davis. PB
AU $14.49
+AU $14.50 postage
item 5 The Relaxation & Stress Reduction Workbook 6th Ed by Martha Davis Softcover Book
AU $34.99
Free postage
item 6 The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)...
AU $37.70
Free postage
item 7 181d”The Relaxation & Stress Reduction Workbook by Martha Davis
AU $52.80
Free postage

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Picture 1 of 2

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis (Paperback, 2008)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Relaxation & Stress Reduction W..., Eshelman, Eliza

item 2 The Relaxation & Stress Reduction W..., Eshelman, Eliza

item 3 The Relaxation & Stress Reduction Workbook 6th Ed Paperback By Martha Davis

item 4 The Relaxation & Stress Reduction Workbook 6th Ed by Martha Davis. PB

item 5 The Relaxation & Stress Reduction Workbook 6th Ed by Martha Davis Softcover Book

item 6 The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)...

item 7 181d”The Relaxation & Stress Reduction Workbook by Martha Davis

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Dr Michael Mosley (Paperback, 2019)

Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition by David Goggins (Paperback, 2020)

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