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How to Meditate: A Practical Guide by Kathleen McDonald (Paperback, 2005)
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AU $26.08
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Why practice it?. Which techniques are best?. How do I do it?. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction! "Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you.