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I've been doing this yoga for some time It's nice to read what went into the development of the yoga series The book came in new condition It did take a week to come but I'm pleased with the product and its condition
Verified purchase: Yes | Condition: New
this is a good book for anyone wanting to get in shape. take your time and learn how to the exercises and after a while it becomes fun. lot of info on health benefits of different movements . i would recommend this to anyone who want to learn yoga.
Purchased this book to understand the person behind the practice I've been doing for 11mos. This book is witty, straight forward, and tells the truth about American's and the personal destruction which has become an epidemic.
excellent book. especially to get an understanding of Bikram's philosophy if you want to be or are are a student of his Yoga.
This book overviews the man behind the hot yoga trend, and effectively teaches the 26 poses. Anyone interested in yoga will enjoy this book, and the eclectic man who wrote it.
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