Delve into the world of healthy eating with "The CSIRO Total Wellbeing Diet" by Peter Clifton and Manny Noakes. Published in 2005 by Penguin Random House Australia, this paperback edition offers a comprehensive guide to nourishment, tailored to suit your lifestyle and health goals. With 220 pages of practical advice and recipes, it's an essential read for anyone looking to embrace a healthier way of living. Crafted in a reader-friendly format, the book measures 222mm in height and 210mm in width, and weighs 708g, making it a substantial yet manageable addition to your health literature collection. Whether you're aiming to lose weight, or simply wishing to enrich your dietary choices, the expertise within these pages can provide invaluable guidance.
Excellent book. Have been on the healthy eating/ diet program for four days.
And have already lost 1.8 kilos. Easy program to follow and excellent menu plan and recipes. Love the book! And I feel so much better already.
I have used this book for many years and unfortunately badly damaged my original copy. I was delighted to be able to replace the book and recommend it as a healthy eating plan, which if followed and combined with an exercise regime will keep weight in check.