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Personal Change Through Self-hypnosis by Pam Young (Paperback, 1986)

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Personal Change Through Self-hypnosis, Young, Pam. • You can overcome anxiety, anger, guilt, depression • You can rid yourself of insomnia, migraines, asthma • You can stop smoking, overeating, drinking to excess • You can lower your blood pressure • You can solve your sexual problems • You can control pain • You can improve your memory • You can upgrade your sports performance • You can become more confident and assertive