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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential by John Horton, Edd Hanzelik, W. Timothy Gallwey (Hardcover, 2009)

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AU $49.67

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Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people's expectations are paramount-which leaves us feeling helpless and unhappy.

About this product

Product Information

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world. The Inner Game of Stress applies the trusted principles of Gallwey's wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress-personal, professional, financial, physical-and shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people's expectations are paramount-which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools: * the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. * the Attitude tool: If you're feeling resentment, try gratitude. * the Magic Pen: Develop the ability to open up your intuition and wisdom. * the Transpose exercise: Imagine what the other person thinks, feels, wants-and develop empathy, kindness, and better relationship skills. * the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. Now you don't have to be a champion athlete-or an athlete at all-to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.

Product Identifiers

Publisher
Random House USA Inc
ISBN-13
9781400067916
eBay Product ID (ePID)
94816098

Product Key Features

Book Title
The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
Author
John Horton, Edd Hanzelik, W. Timothy Gallwey
Format
Hardcover
Language
English
Topic
Opinion of the People
Publication Year
2009
Number of Pages
240 Pages

Dimensions

Item Height
241mm
Item Width
160mm
Item Weight
465g

Additional Product Features

Title_Author
John Horton, W. Timothy Gallwey, Edd Hanzelik
Country/Region of Manufacture
United States

All listings for this product

item 1 The Inner Game of Stress by W Timothy Gallwey 2009 Fulfil Your Life’s Potential
AU $29.00
Free postage
item 2 The Inner Game of Stress (Hardcover, 2009) By W. Timothy Gallwey Self Help
AU $28.95
+AU $10.95 postage
item 3 The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
AU $49.67
Free postage
item 4 The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
AU $49.75
Free postage
item 5 W. Timothy Gallwey John Horton Edd Hanzelik The Inner Game of Stress (Hardback)
AU $49.91
Free postage
item 6 The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
AU $53.27
Free postage
item 7 The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
AU $53.27
Free postage
item 8 W. Timothy Gallwey John Horton Edd Ha The Inner Game of (Hardback) (US IMPORT)
AU $54.10
Free postage
item 9 The Inner Game Stress Outsmart Life's Challenges Fulfill by Gallwey W Timothy
AU $71.16
+AU $9.98 postage
item 10 The Inner Game of Stress: Outsmart Life's Chall, Hanzelick, Horton, Gallwey..
AU $87.74
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Most relevant reviews

4 out of 5 stars
by rhondi30 Oct, 2013
Stress
Recommended by my doctor. Clear cut, easy to read, helpful hints and suggestions. Good insight into stress and how to handle it. Nothing voodoo, just clear honest talk.
5 out of 5 stars
by lgwash25 Sep, 2019
Great!
Love it! Thanks!
Verified purchase: Yes | Condition: Pre-owned

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