Recommended by a medical professional and really good advice in what I’ve read so far. I got it to help a friend. Great book.
Verified purchase: Yes | Condition: Pre-owned
Very informative and relevant. Easy to read and straight forward for the reader not trained in psychology. I purchased the book for personal purposes (education/ self improvement / awareness). This is the first book of its type that I have purchased, however came highly recommended.
It's very dense reading but if you want to know what CBT is about this is the book for you it covers everything from start to finish with lots in-between
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
If only it was that easy
Verified purchase: Yes | Condition: Pre-owned
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