CD: Grief Process, The - Picture 1 of 1
CD: Grief Process, The - Picture 1 of 1
Grief Process: Meditations for Healing by Stephen Levine, Ondrea Levine (Audio CD, 2006)
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Meditations for Healing Who grieves? According to Stephen and Ondrea Levine, we all do. Whether it manifests as self-judgment, as fear, as guilt, as anger and blame, everyone has grief. The Grief Process is an in-depth workshop with Stephen and Ondrea Levine that explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an armoring of the heart. They demonstrate a series of deeply felt exercises they developed over many years of work with meditation groups, hospice residents, and others that can help keep the heart open. Based on classic principles of awareness training, these techniquesÑincluding a special forgiveness meditationÑoffer an opportunity for true he.
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