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Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick (Hardcover, 2009)

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AU $81.80

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Publisher: Jossey Bass ISBN 13: 9780470377031. Author: Frederick, Ronald J., Ph.D. ISBN 10: 0470377038. Will be clean, not soiled or stained. Books will be free of page markings. All new books sold by Book Fountain.

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Product Information

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9780470377031
eBay Product ID (ePID)
95015376

Product Key Features

Book Title
Living like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
Author
Ronald J. Frederick
Format
Hardcover
Language
English
Topic
Beliefs
Publication Year
2009
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Height
236mm
Item Width
166mm
Item Weight
396g

Additional Product Features

Title_Author
Ronald J. Frederick
Topic Area
Biological Psychology
Country/Region of Manufacture
United States

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item 1 Living Like You Mean It: Use the Wi..., Frederick, Rona
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item 2 Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the
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item 3 Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Li
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item 4 Ronald J. Frederick Living Like You Mean It (Hardback)
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item 5 Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the
AU $48.38
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item 6 NEW BOOK Living Like You Mean It - Use the Wisdom and Power of Your Emotions to
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item 7 Living Like You Mean It, Frederick, J., New 9780470377031 Fast Free Shipping..
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Picture 1 of 1

Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick (Hardcover, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Living Like You Mean It: Use the Wi..., Frederick, Rona

item 2 Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the

item 3 Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Li

item 4 Ronald J. Frederick Living Like You Mean It (Hardback)

item 5 Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the

item 6 NEW BOOK Living Like You Mean It - Use the Wisdom and Power of Your Emotions to

item 7 Living Like You Mean It, Frederick, J., New 9780470377031 Fast Free Shipping..

Best Selling in Books

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Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

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