Picture 1 of 4

The Complete Guide to Food for Sports Performance: By Louise Burke - Picture 2 of 4

The Complete Guide to Food for Sports Performance: By Louise Burke - Picture 3 of 4

The Complete Guide to Food for Sports Performance: By Louise Burke - Picture 4 of 4

The Complete Guide to Food for Sports Performance: Peak nutrition for your sport by Greg Cox, Louise Burke (Paperback, 2010)

Be the first towrite a review.

joshiney (276)
100% positive Feedback

Price:

AU $14.99

Returns:

No returns, but backed by eBay Money Back GuaranteeeBay Money Back Guarantee.

Condition:

Good

Louise has seen the benefits of a winning diet from many angles. Her own sporting career includes seven international Ironman triathlon events. Author(s) Greg Cox, Louise Burke. Whatever your sport, as an athlete you kw it is essential to have your body working at peak efficiency.

About this product

Product Information

Whatever your sport, as an athlete you know it is essential to have your body working at peak efficiency. You want your training to provide maximum benefit and you want to achieve peak performance whether your goal is a gold medal or just personal satisfaction. This book presents nutrition as an integrated part of an athlete's total performance-enhancing package. General nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until you understand the relationship between nutrition and performance, you cannot manage your total program effectively. When everyone is highly talented, highly trained and highly motivated, nutrition will provide the winning edge that separates you from the rest. Since the first edition was published in 1992, The Complete Guide to Food for Sports Performance has established itself as a vital part of many athlete's training regimes and the author has revised, expanded and updated all information for this new edition.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781741143904
eBay Product ID (ePID)
95017907

Product Key Features

Book Title
The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport
Author
Greg Cox, Louise Burke
Format
Paperback
Language
English
Topic
Cooking, Healthcare System
Publication Year
2010
Type
Textbook
Genre
Health, Treatments & Medicine, Sports
Number of Pages
544 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
670g

Additional Product Features

Title_Author
Greg Cox, Louise Burke
Country/Region of Manufacture
Australia

All listings for this product

item 1 The Complete Guide To Food For Sports Performance by Dr Louise Burke & Greg Cox
AU $39.95
Free postage
item 2 Guide To Food For Sports Performance, Dr Louise Burke & Greg Cox (PB) TR16
AU $39.95
Free postage
item 3 Louise Burke Gr The Complete Guide to Food for Sports Pe (Paperback) (US IMPORT)
AU $59.27
Free postage
item 4 NEW BOOK The Complete Guide to Food for Sports Performance - Peak nutrition for
AU $52.88
+AU $9.95 postage

No ratings or reviews yet.No ratings or reviews yet.

Be the first to write a review.

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Australian Medicinal Plants: A Complete Guide to Usage and Identification by T. McCarthy, E.V. Lassak (Paperback, 2021)
4.0 out of 5 stars based on 4 product ratings
AU $47.59 New
AU $38.87 Used
Gravity Falls: Journal 3 by Alex Hirsch, Rob Renzetti (2016, Hardback)
5.0 out of 5 stars based on 39 product ratings
AU $36.90 New
---- Used
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 7 product ratings
AU $14.95 New
---- Used
KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)
4.9 out of 5 stars based on 21 product ratings
AU $16.06 New
---- Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 27 product ratings
AU $15.44 New
---- Used
Back to Eden: Classic Guide to Herbal Medicine, Natural Food and Home Remedies Since 1939 by Jethro Kloss (Paperback, 2004)
5.0 out of 5 stars based on 7 product ratings
AU $26.48 New
---- Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 23 product ratings
AU $15.99 New
AU $14.87 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

No Track!!NEW The Concise 48 Laws Of Power By Robert Greene Paperback Book
AU $15.99
Trending at AU $19.35
The Adventures of Tintin Comics Books Set 23 titles Full Size - DAMAGED CASE
AU $169.95
Trending at AU $192.92
NKJV Gift and Award Bible, Red Letter Edition, Pink - New King James Version
AU $14.86
Trending at AU $16.03
The Women by Kristin Hannah | BRAND NEW | Paperback Book | NEW AU
AU $21.95
Trending at AU $22.26
The Magic of Thinking Big by David J Schwartz BRANDNEW PAPERBACK BOOK
AU $19.49
Trending at AU $20.33
Karin Slaughter Will Trent and Grant County Series 12 Books Collection Set (Trip
AU $80.78
Trending at AU $87.46

Shop by category

Picture 1 of 4

The Complete Guide to Food for Sports Performance: Peak nutrition for your sport by Greg Cox, Louise Burke (Paperback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Complete Guide To Food For Sports Performance by Dr Louise Burke & Greg Cox

item 2 Guide To Food For Sports Performance, Dr Louise Burke & Greg Cox (PB) TR16

item 3 Louise Burke Gr The Complete Guide to Food for Sports Pe (Paperback) (US IMPORT)

item 4 NEW BOOK The Complete Guide to Food for Sports Performance - Peak nutrition for

Best Selling in Books

Australian Medicinal Plants: A Complete Guide to Usage and Identification by T. McCarthy, E.V. Lassak (Paperback, 2021)

Gravity Falls: Journal 3 by Alex Hirsch, Rob Renzetti (2016, Hardback)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Back to Eden: Classic Guide to Herbal Medicine, Natural Food and Home Remedies Since 1939 by Jethro Kloss (Paperback, 2004)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Save on Books

No Track!!NEW The Concise 48 Laws Of Power By Robert Greene Paperback Book

The Adventures of Tintin Comics Books Set 23 titles Full Size - DAMAGED CASE

NKJV Gift and Award Bible, Red Letter Edition, Pink - New King James Version

The Women by Kristin Hannah | BRAND NEW | Paperback Book | NEW AU

The Magic of Thinking Big by David J Schwartz BRANDNEW PAPERBACK BOOK

Karin Slaughter Will Trent and Grant County Series 12 Books Collection Set (Trip

You may also like

Sports Paperback School Textbooks & Study Guides

Sports 2010-Now Publication Year Paperback School Textbooks & Study Guides

Sports 2010-Now Publication Year Paperback School Textbooks & Study Guides in English

Sports Paperback 1st Edition School Textbooks & Study Guides

Louise Erdrich Paperback Fiction & Fiction Books

Sports School Textbooks & Study Guides in Irish