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Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause by Herbert Benson, Leslee Kagan, Bruce Kessel (Paperback, 2004)

thenilestore (1242268)

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AU $56.00

+ $4.99 postage

Estimated delivery Fri, 20 Jun - Thu, 26 Jun

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Brand new

Chapter One: Redefining "The Change" Imagine hovering at the edge of a lake. You know the water is going to be cold, but you ease in (or maybe you plunge in headfirst!). At first it"s unbearable, but as you work your muscles, the discomfort goes away and you enjoy the swim.

About this product

Product Information

Control Your Menopause Symptoms with a Holistic Mind/Body Approach Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, Is it hot in here? only to get a resounding No. Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book. Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.