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The CSIRO Total Wellbeing Diet Recipe Book by CSIRO (Paperback, 2010)

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This collection of 130 recipes is the cookbook supplement to the CSIRO Total Wellbeing Diet. It allows the follower to extend his or her culinary repertoire, as well as integrate the diet into all aspects of daily life. There are recipes for breakfasts on the go, simple lunches, quick weeknight dinners, meals on a shoestring, comfort classics and meals to stock and store. There are lots of great tips for getting a kitchen organised, and recipes and advice for all levels of entertaining - from formal dinners to an afternoon of TV sport.

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Extends Australia's most popular diet into everyday life. On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate. People at work say, 'Are you still on the CSIRO diet?' and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?' Carla, SA The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health. Find out how to- - cook with different protein options, including fish, legumes, chicken and meat entertain with ease for all sorts of occasions, from formal dinners to casual barbecues - put together a fast weeknight dinner the whole family will enjoy - create healthy, tasty meals on a shoestring budget - cook a meal in advance and freeze to ensure healthy eating during busy periods. Lose weight and boost your vitality while enjoying the pleasures of good food. 'All (the recipes) are simple to create and tweaked with ingredients you'd be hard-pressed to call 'diet' options.' Sydney Morning Herald

Product Identifiers

PublisherPenguin Random House Australia
ISBN-139780143203452
eBay Product ID (ePID)95237584

Product Key Features

Book TitleThe Csiro Total Wellbeing Diet Recipe Book
AuthorCsiro
FormatPaperback
LanguageEnglish
TopicCooking
Publication Year2010
Number of Pages208 Pages

Dimensions

Item Height244 mm
Item Width210 mm
Item Weight730 g

Additional Product Features

Country/Region of ManufactureAustralia
Title_AuthorCsiro

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  • by pepi008
    03 Jan, 2019

    worth purchasing

    informative and provides good food planning ideas

    Verified purchase: YesCondition: Pre-owned

  • by gr2837_5u0aizl
    28 Jan, 2021

    Well put together book

    Great recipes just what I needed am loosing weight

    Verified purchase: YesCondition: Pre-owned

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