Picture 1 of 2

Stock photo

If Not Dieting, Then What?, Kausman, Rick - Picture 1 of 2

If Not Dieting, Then What?, Kausman, Rick - Picture 2 of 2

If Not Dieting, Then What? by Rick Kausman (Paperback, 1998)

4.676 product ratings

worldofbooks-australia (504864)
97.5% positive Feedback

Price:

AU $14.29

Free postage

Estimated delivery Fri, 7 Jun - Tue, 25 Jun

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Good

Author:Kausman, Rick. If Not Dieting, Then What?. Title:If Not Dieting, Then What?. World of Books Australia was founded in 2005. Year Published:N/A.

About this product

Product Information

Winner, Best Nutrition Writing, Australian Food Writers Awards 1999 If Not Dieting, Then What? is a straightforward, no-nonsense guide to weight management that addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. So how do you manage your weight? There is a solution.and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the 'no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Author Dr Rick Kausman has two weight management and eating behaviour clinics. In If Not Dieting, Then What? he shares his, and his clients., experiences with the reader. He explores how to: * enjoy food without feeling guilty * increase your eating awareness * improve how you feel about yourself * fit some sort of activity into your day * achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781864486827
eBay Product ID (ePID)
95259334

Product Key Features

Book Title
If Not Dieting, Then What?
Author
Rick Kausman
Format
Paperback
Language
English
Topic
Health
Publication Year
1998
Number of Pages
240 Pages

Dimensions

Item Height
215mm
Item Width
140mm

Additional Product Features

Title_Author
Rick Kausman
Country/Region of Manufacture
Australia

All listings for this product

item 1 If Not Dieting, Then What?, Kausman, Rick
AU $14.29
Free postage
item 2 If Not Dieting, Then What? by Rick Kausman (Paperback, 1998)
AU $17.99
Free postage
item 3 If Not Dieting, Then What? by Rick Kausman (Paperback, 1998)
AU $20.00
Free postage
item 4 If Not Dieting, Then What? by Rick Kausman (Paperback, 1998)
AU $20.50
Free postage
item 5 KAUSMAN, R. : IF NOT DIETING, THEN WHAT? SC Book
AU $24.00
+AU $9.95 postage
item 6 If Not Dieting, Then What? By Rick Kausman. 9781864486827
AU $31.37
+AU $5.49 postage

See all 6

4.7

4.7 out of 5 stars based on 6 product ratings

6 product ratings

4 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by teensy69tina16 Aug, 2019
Book
Great price for this book
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by greenanna5121 Mar, 2019
A catalyst for change
Easy to read and understand and a sure-fire way to kick start your lifestyle change away from chronic dieting.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by niomivc10 Mar, 2013
Very interesting read
I am a dietitian and this book is an invaluable tool to understand how to break the cycle of dieting. I would recommend this book or anybody wanting to lear how to manage their weight out of a lifestyle approach as apposed to being on a diet.

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)
4.7 out of 5 stars based on 3 product ratings
AU $23.43 New
AU $17.33 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 21 product ratings
AU $22.95 New
AU $17.86 Used
Think and Grow Rich by Napoleon Hill (Paperback 2020)
5.0 out of 5 stars based on 1 product rating
AU $17.99 New
AU $16.00 Used
War Without End by Games Workshop (Paperback, 2017)
4.5 out of 5 stars based on 2 product ratings
AU $33.85 New
---- Used
House of Leaves by Mark Z. Danielewski (Paperback, 2000)
5.0 out of 5 stars based on 6 product ratings
AU $59.46 New
---- Used
The Adventures of Super Diaper Baby by Dav Pilkey (Paperback, 2002)
No ratings or reviews yet.
AU $15.80 New
AU $10.39 Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

2022 CAMPS 12 AUSTRALIA WIDE BOOK CARAVAN CAMPING MAP GUIDE SPIRAL BOUND PARTS
AU $79.00
Trending at AU $81.46
Natural Remedies For All Kind of Disease Inspired by Barbara O'Neill's Teachings
AU $23.45
Trending at AU $24.09
The Book of Enoch Paperback Free Shipping AU
AU $17.97
Trending at AU $18.56
Meditations by Marcus Aurelius : New Illustrated Edition Paperback Book 2021 NEW
AU $12.55
Trending at AU $12.94
The Complete Mediterranean Diet Cookbook for Beginners 2023: 2000 Days of Quick,
AU $15.05
Trending at AU $16.53
War Without End (The Horus Heresy) by Laurie Goulding
AU $33.85
Trending at AU $38.98