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The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)

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AU $22.99

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Estimated delivery Tue, 7 May - Fri, 10 May

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About this product

Product Information

THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781845298258
eBay Product ID (ePID)
95261286

Product Key Features

Book Title
The Happiness Trap: Stop Struggling, Start Living
Era
2000s
Author
Russ Harris
Format
Paperback
Language
English
Topic
Medicine, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2008
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
133mm
Item Width
200mm
Item Weight
204g

Additional Product Features

Title_Author
Russ Harris
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008,...
AU $22.99
Free postage
item 2 The Happiness Trap: Stop Struggling..., Dr. Russ Harris
AU $26.22
Free postage
item 3 The Happiness Trap: Stop Struggling..., Dr. Russ Harris
AU $26.22
Free postage

4.6

4.6 out of 5 stars based on 14 product ratings

14 product ratings

12 users rated this 5 out of 5 stars
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1 users rated this 1 out of 5 stars

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5 out of 5 stars
by kaipatiki09 Dec, 2017
Great!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tourclarke05 Oct, 2017
Excellent book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by castledrudge31 Jul, 2017
Everybody needs to read this!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by darleen780705 Jul, 2018
Wonderful!
Even just from reading the foreword you can see you will benefit from this book!
Verified purchase: Yes | Condition: New
1 out of 5 stars
by 8047andrew11 Jan, 2018
A cheap theory and facile book.
A cheap theory and facile book.
Verified purchase: Yes | Condition: New

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The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Great!

Excellent book

Everybody needs to read this!

Wonderful!

A cheap theory and facile book.

Best Selling in Books

Save on Books

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