Picture 1 of 2

Stock photo

The Happiness Trap: Stop Struggling..., Dr. Russ Harris - Picture 1 of 2

The Happiness Trap: Stop Struggling..., Dr. Russ Harris - Picture 2 of 2

The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)

4.6414 product ratings

worldofbooks-australia (502984)
97.5% positive Feedback

Price:

AU $26.22

Free postage

Estimated delivery Tue, 14 May - Thu, 30 May

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Good

The Happiness Trap: Stop Struggling, Start Living. Author:Dr. Russ Harris. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

About this product

Product Information

THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781845298258
eBay Product ID (ePID)
95261286

Product Key Features

Book Title
The Happiness Trap: Stop Struggling, Start Living
Era
2000s
Author
Russ Harris
Format
Paperback
Language
English
Topic
Medicine, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2008
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
133mm
Item Width
200mm
Item Weight
204g

Additional Product Features

Title_Author
Russ Harris
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008,...
AU $22.99
Free postage
item 2 The Happiness Trap: Stop Struggling..., Dr. Russ Harris
AU $26.22
Free postage
item 3 The Happiness Trap: Stop Struggling..., Dr. Russ Harris
AU $26.22
Free postage

4.6

4.6 out of 5 stars based on 14 product ratings

14 product ratings

12 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 8 reviews

5 out of 5 stars
by kaipatiki09 Dec, 2017
Great!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tourclarke05 Oct, 2017
Excellent book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by castledrudge31 Jul, 2017
Everybody needs to read this!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by darleen780705 Jul, 2018
Wonderful!
Even just from reading the foreword you can see you will benefit from this book!
Verified purchase: Yes | Condition: New
1 out of 5 stars
by 8047andrew11 Jan, 2018
A cheap theory and facile book.
A cheap theory and facile book.
Verified purchase: Yes | Condition: New

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Cry Baby Coloring Book by Melanie Martinez (Paperback, 2016)
5.0 out of 5 stars based on 7 product ratings
AU $29.55 New
---- Used
Australian Bushcraft by Richard Graves (Paperback, 2019)
4.3 out of 5 stars based on 3 product ratings
AU $32.59 New
AU $30.00 Used
Grade 4 Division by Kumon (Paperback, 2008)
No ratings or reviews yet.
AU $19.60 New
AU $10.00 Used
The Dead Sea Scrolls Bible by Martin Flint Et. Al. Abegg (Paperback, 2002)
No ratings or reviews yet.
AU $56.32 New
---- Used
The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program by Jonathan Aviv (Paperback, 2017)
4.9 out of 5 stars based on 11 product ratings
AU $47.11 New
---- Used
The Idea of You: The scorching summer Richard & Judy love affair that will leave you obsessed! by Robinne Lee (Paperback, 2021)
No ratings or reviews yet.
AU $26.13 New
AU $18.13 Used
Gods of Eden by William Bramley (Paperback, 1993)
4.9 out of 5 stars based on 22 product ratings
AU $22.14 New
AU $9.95 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of
AU $45.95
Trending at AU $48.81
NEW Back To Eden - Pb Rvsd Edition By Jethro Kloss Paperback Free Shipping
AU $25.95
Trending at AU $31.66
Scientific Healing Affirmations (Paperback Book) by Paramahansa Yogananda | NEW
AU $10.12
Trending at AU $10.89
The Satanic Bible by Anton Szandor Lavey (English) Mass Market Paperback Book
AU $18.97
Trending at AU $19.37
NEW Surrounded by Idiots by Thomas Erikson (Paperback) FREE Shipping
AU $17.43
Trending at AU $19.71
A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)
AU $14.00
Trending at AU $17.70

Picture 1 of 2

The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Great!

Excellent book

Everybody needs to read this!

Wonderful!

A cheap theory and facile book.

Best Selling in Books

Save on Books

You may also like