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Walking: A Complete Guide to the Complete Exercise by Casey Meyers (Paperback, 2007)

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" A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.". In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. Easy to follow and practical for people from eight to eighty.".

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Product Information

A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND. -Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty. -Publishers Weekly

Product Identifiers

Publisher
Random House USA Inc
ISBN-13
9780345491046
eBay Product ID (ePID)
95269382

Product Key Features

Book Title
Walking: a Complete Guide to the Complete Exercise
Author
Casey Meyers
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Genre
Sports
Number of Pages
384 Pages

Dimensions

Item Height
203mm
Item Width
135mm
Item Weight
329g

Additional Product Features

Title_Author
Casey Meyers
Country/Region of Manufacture
United States

All listings for this product

item 1 Casey Meyers Walking (Paperback)
AU $32.86
Free postage
item 2 Walking: A Complete Guide to the Complete Exercise by Meyers, Casey
AU $36.11
Free postage
item 3 Walking: A Complete Guide to the Complete Exercise by Meyers, Casey
AU $36.11
Free postage
item 4 Walking: A Complete Guide to the Complete Exercise by Casey Meyers (English) Pap
AU $49.18
Free postage

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Picture 1 of 1

Walking: A Complete Guide to the Complete Exercise by Casey Meyers (Paperback, 2007)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Casey Meyers Walking (Paperback)

item 2 Walking: A Complete Guide to the Complete Exercise by Meyers, Casey

item 3 Walking: A Complete Guide to the Complete Exercise by Meyers, Casey

item 4 Walking: A Complete Guide to the Complete Exercise by Casey Meyers (English) Pap

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

Save on Books

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