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How To Practise by Dalai Lama (Paperback, 2008)

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The "Dalai Lama: How To Practice" book is a valuable resource for those looking to improve their mental health and well-being. Written by the Dalai Lama himself, this paperback book has 240 pages filled with insightful teachings on how to incorporate mindfulness and compassion into daily life. With a compact size of 202mm in height and 137mm in width, this book is easy to carry around and read whenever you need some guidance from the renowned spiritual leader. Ideal for anyone seeking practical advice on personal growth and inner peace, this book by the Ebury Publishing is a must-have for those on a journey towards self-improvement.

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How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment- how to practise morality, how to practise meditation, and how to practise wisdom - at the same time, delving deeper into His Holiness' more general teachings, his spirit, wisdom and sense of humour. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes. It includes guidance on mental calm, altruism and compassion, refraining from harm, focussing the mind, and much more. Beautifully packaged, this is the ultimate gift from the Dalai Lama, and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.