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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phillip McGraw (Paperback, 2004)

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About this product

Product Information

'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food. Dr Phil takes readers from start to finish of their pound-shedding journey. He shows readers why they haven't been able to lose weight, and, indeed that they might have chosen to be overweight, whether they are aware of it or not. His clear weight loss plan enables readers to determine their weight loss goal and then meet it. In following these steps, readers will gain a whole new outlook on weight, one which helps them to lead healthier, happier lifestyles - permanently.

Product Identifiers

Publisher
Simon & Schuster Ltd
ISBN-13
9780743232326
eBay Product ID (ePID)
95541876

Product Key Features

Book Title
The Ultimate Weight Solution: the 7 Keys to Weight Loss Freedom
Author
Dr. Phillip Mcgraw
Format
Paperback
Language
English
Topic
Health
Publication Year
2004
Number of Pages
336 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
438g

Additional Product Features

Title_Author
Dr. Phillip Mcgraw
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr....
AU $5.00
item 2 The Ultimate Weight Solution: The 7 Keys to Weight Loss. Dr. Phil McGraw
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item 3 The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr Phil.
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item 4 The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phillip …
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item 5 The Ultimate Weight Solution - Dr. Phil McGraw (Paperback, 2004)
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item 6 Dr Phil McGraw The Ultimate Weight Solution The 7 Keys to Weight Loss PB Book
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item 7 The Ultimate Weight Solution by Dr Phil McGraw Paperback LOT92 92BK5398
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Most relevant reviews

5 out of 5 stars
by kitnkaboodle0730 Sep, 2011
Dr Phil knows his stuff!
Commonsense guidance, well written and excellent advice. Easy to understand and embrace into your life. I'm on my way to a fitter, healthier lifestyle and the body I desire. Dr Phil is a legend, who makes perfect sense out of an ordeal that I've been battling for all of my life. Read it carefully and complete the questionaires and see for yourself where you're going wrong or right. Well done Dr Phil! I love you, your books and your show!!!!!!!!

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