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T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense by Cheng Man-Ch'ing, Robert W. Smith (Paperback, 2004)

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AU $41.03
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It is a complete step-by-step manual for the beginner. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. Author: Cheng Man-Ch'ing, Robert W. Smith. Title: T'ai Chi.