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The Wisdom of Mike Mentzer by Joanne Sharkey, John Little (Paperback, 2005)

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Publisher: McGraw-Hill Contemporary ISBN 13: 9780071452939. Author: John Little ISBN 10: 0071452931. Will be clean, not soiled or stained. Books will be free of page markings. All new books sold by Book Fountain.

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More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer's revolutionary Heavy Duty training system, the latter presents not only Mentzer's final and most recent discoveries and innovations, but also never-before-released advanced training techniques that were known only to Mentzer's inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast. Some of the materials revealed for the first time within the pages of this book are: / How excessive training is slowing down your progress / The importance of working to the point of failure / Mentzer's pioneering use of the early Nautilus machines / A complete Heavy Duty seminar / Mike Mentzer's Most Productive Routine / Advanced Heavy Duty training techniques / A workout of two sets performed once a week -- and why Mentzer thought it worked like magic compared to any other bodybuilding program. / How to push past mental and physical plateaus Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer's research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually double his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little's unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer's revolutionary Heavy Duty training method.

Product Identifiers

Publisher
Mcgraw-Hill Education-Europe
ISBN-13
9780071452939
eBay Product ID (ePID)
95699084

Product Key Features

Book Title
The Wisdom of Mike Mentzer
Author
Joanne Sharkey, John Little
Format
Paperback
Language
English
Publication Year
2005
Genre
Sports
Number of Pages
184 Pages

Dimensions

Item Height
274mm
Item Width
216mm
Item Weight
442g

Additional Product Features

Title_Author
Joanne Sharkey, John Little
Country/Region of Manufacture
United States

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item 1 NEW The Wisdom of Mike Mentzer By John R. Little Paperback Free Shipping
AU $31.05
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item 2 The Wisdom Mike Mentzer Art Science Philosophy by Sharkey Joanne -Paperback
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item 3 Joanne Sharkey John Little The Wisdom of Mike Mentzer (Paperback) (US IMPORT)
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item 4 Joanne Sharkey John Little The Wisdom of Mike Mentzer (Paperback)
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item 5 The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Le
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item 6 Wisdom of Mike Mentzer by Little New 9780071452939 Fast Free Shipping..
AU $87.48
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The Wisdom of Mike Mentzer by Joanne Sharkey, John Little (Paperback, 2005)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 NEW The Wisdom of Mike Mentzer By John R. Little Paperback Free Shipping

item 2 The Wisdom Mike Mentzer Art Science Philosophy by Sharkey Joanne -Paperback

item 3 Joanne Sharkey John Little The Wisdom of Mike Mentzer (Paperback) (US IMPORT)

item 4 Joanne Sharkey John Little The Wisdom of Mike Mentzer (Paperback)

item 5 The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Le

item 6 Wisdom of Mike Mentzer by Little New 9780071452939 Fast Free Shipping..

Best Selling in Books

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Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

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