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The Cognitive Behavioral Workbook for ANXIETY By William J. Knaus PB..VGC BS1 - Picture 1 of 2

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Cognitive Behavioral Workbook for Depression*** Out of Print by William Knaus (Paperback, 2006)

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A prominent psychologist specializing in depression offers readers step-by-step, clinically proven cognitive behavioral therapy (CBT) techniques to recognize and change depressive thinking.Clinical evidence has demonstred that CBT is among the most effective treatments for depression. Until now, though, readers and therapists have lacked a comprehensive, authoritative workbook that applies CBT methods to the problem of depression. With this workbook, author William Knaus offers a much needed resource to people struggling with depression and to the professionals who help them. Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away.