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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes (Paperback, 1995)

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Author: Dr. Claire Weekes. Dr Claire Weekes looks at Title: Self-Help for Your Nerves. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.