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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts by Martin Rooney (Paperback, 2010)
Price:
AU $72.94
Free postage
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30-day returns. Buyer pays for return postage.
Condition:
This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full-colour training photo. It features: explanations of the history, training, diet, and philosophy behind each martial art; 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training; 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program; and, cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias.