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Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness by Daniel J. Siegel, Jack Kornfield (Audio CD, 2010)

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Discuss how mindfulness practices can change the brain. Explain the difference between the concept of mind and the brain. The structure of the mind and how understanding consciousness can lead to freedom.

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Product Information

The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.Whether you re a therapist, healer, educator, parent, meditation practitioner or anyone interested in developing a healthy mind this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awarenessCourse objectives: Summarize basic concepts of neurobiology and neuroplasticity Explain the difference between the concept of mind and the brain Summarize the Buddhist model of mental health Compare awareness with mental activity Discuss how mindfulness practices can change the brain Practice mindfulness meditation exercises Evaluate the practical relevance of these insights on the individual and on the world as a whole An Integration of Head and HeartIn this training, you ll discover how mindful practice helps reduce suffering and promote resilience; the resonance circuit that enables an individual to attune to oneself and others; and how intrapersonal attunement can catalyze mental, interpersonal, and psychological well-being. /p>From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.Course Highlights Clinical findings on the transformative power of interpersonal neurobiology The structure of the mind and how understanding consciousness can lead to freedom Neural integration and how it helps create more balanced lives How to incorporate compassion and forgiveness into our personal and professional life More than six hours of essential teachings and tools for cultivating healthy change in ourselves and others

Product Identifiers

Publisher
Sounds True Inc
ISBN-10
1591797748
ISBN-13
9781591797746
eBay Product ID (ePID)
95847860

Product Key Features

Book Title
Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness
Author
Daniel J. Siegel, Jack Kornfield
Format
CD, Audio CD
Language
English
Topic
Mental Exercise, Popular Psychology
Publication Year
2010
Run Time
390 Mins

Dimensions

Item Height
166mm
Item Width
168mm
Item Weight
259g

Additional Product Features

Title_Author
Daniel J. Siegel, Jack Kornfield
Running Time
390
Subject
Popular Psychology
Country/Region of Manufacture
United States

All listings for this product

item 1 CD: Mindfulness and the Brain
AU $70.46
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item 2 Mindfulness and the Brain: A Professional Training in the Science and Practice
AU $91.22
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item 3 Mindfulness and the Brain: A Professional Training in the Science and Practice
AU $92.65
Free postage
item 4 Jack Kornfield Daniel J. Siegel Mindfulness and the Brain (CD) (US IMPORT)
AU $106.50
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item 5 CD: Mindfulness and the Brain
AU $106.99
Free postage
item 6 Mindfulness and the Brain: A Professional Training in the Science & Practice of
AU $110.18
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Picture 1 of 2

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness by Daniel J. Siegel, Jack Kornfield (Audio CD, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 CD: Mindfulness and the Brain

item 2 Mindfulness and the Brain: A Professional Training in the Science and Practice

item 3 Mindfulness and the Brain: A Professional Training in the Science and Practice

item 4 Jack Kornfield Daniel J. Siegel Mindfulness and the Brain (CD) (US IMPORT)

item 5 CD: Mindfulness and the Brain

item 6 Mindfulness and the Brain: A Professional Training in the Science & Practice of

Best Selling in Audio Books

Why We Sleep The Science of Sleep and Dreams by Matthew Walker (2019, Paperback)

Vegetables Month by Month Planting Guide: Keeping Your Garden Productive All Year by Stefan Mager (Fold-out book or chart, 2021)

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Pimsleur Japanese Conversational Course - Level 1 Lessons 1-16 CD: Learn to Speak and Understand Japanese with Pimsleur Language Programs by Pimsleur (Audio CD, 2011)

The Complete NIV Audio Bible: Read by David Suchet (MP3 CD) by New International Version (Audio CD, 2014)

Pimsleur French Conversational Course - Level 1 Lessons 1-16 CD: Learn to Speak and Understand French with Pimsleur Language Programs by Pimsleur (Audio CD, 2011)

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