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Little Ways To Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear by Mark A. Reinecke (Paperback, 2010)
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AU $36.91
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Author: Mark A. Reinecke. Publisher: New Harbinger Publications. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.