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Look Good Naked: Myokinetics - the art of deep tissue toning by Donna Aston (Paperback, 2002)

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Look Good Naked by Donna Aston; Myokinetics - The Art Of Deep Tissue Toning PB

About this product

Product Information

At last! A revolutionary new concept that finally allows us to improve our body shape, fitness and health in a time-efficient way, free from expensive gadgets, equipment, classes and memberships. Inspired by an eclectic fusion of various exercise methods and reinforced with 20 years of personal experience, MyoKinetics focuses on creating heat and energy while minimising wasted effort. It targets specific muscle groups to achieve 'deep tissue toning'. MyoKinetics will help you to improve muscle tone and shape, flexibility, stamina and strength. All the while, boosting your metabolic 'furnace', thus facilitating fat loss 24/7 - even while you sleep! The principles are based on creating mind-muscle awareness: the ability to isolate individual muscles of choice and focus your efforts towards specific parts of your body. MyoKinetics will be the user-manual for your body. You will learn a time-efficient regime that can be performed anywhere, anytime and by anyone at any level. Unfortunately, to date, most home-based workouts have been a rather flimsy second-best alternative. MyoKinetics doesn't just match the efficiency of working with weights, it is capable of surpassing it! It has not been designed for those who wish to become heavily-muscled bodybuilders. For such extreme muscular development, one would almost certainly require the addition of very heavy weights (amongst other things!). MyoKinetics is unparalleled for developing substantial deep tissue tone. Rather than increasing muscle 'bulk', this specialised toning effect will actually form lean tissue into compact packages of firm and shapely contours, consequently down-sizing your overall appearance. Look Good Naked provides readers with a comprehensive, yet user-friendly, step-by-step guide. Defined in weekly stages, readers will gradually learn the skills of deep tissue toning, from muscle familiarisation tasks to guidance on breathing techniques, posture, core-stability and stretching. The exercises are illustrated to ensure understanding and correct techniques. The caricatures will take readers through every aspect of each exercise as well as some simple but essential anatomy. Donna Aston's characteristic humour, in abundance in anecdotal form as well as 'fitness fairytales' makes this book fun while it teaches a meticulously researched and presented exercise regime.

Product Identifiers

Publisher
Hybrid Publishers
ISBN-13
9781876462260
eBay Product ID (ePID)
95879138

Product Key Features

Book Title
Look Good Naked: Myokinetics-The Art of Deep Tissue Toning
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Author
Donna Aston
Number of Pages
190 Pages

Additional Product Features

Title_Author
Donna Aston
Country/Region of Manufacture
Australia

All listings for this product

item 1 Look Good Naked by Donna Aston; Myokinetics - The Art Of Deep Tissue Toning PB
AU $8.00
+AU $10.10 postage
item 2 Look Good Naked by Donna Aston; Myokinetics - The Art Of Deep Tissue Toning PB
AU $19.50
Free postage
item 3 Look Good Naked: Myokinetics - the art of deep tissue toning by Donna Aston...
AU $27.00
+AU $5.00 postage

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