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The Official US Air Force Elite Workout by Andrew Flach (Paperback, 2004)

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Featuring: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more! The Official United States Air Force Elite Workout Author: Flach, Andrew,Peck, Peter Field. Book Format: Paperback.

About this product

Product Information

You've heard of the SEALs. . . . w meet their blood brothers! The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide Featuring: Running Swimming Weight Training O'Course Calisthenics and much more! Kwn as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force. PJ's, whose motto is that others may live, routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, first to fight, are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces. Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little kwn. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation. Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line! Over 200 pages. Loaded with photos.

Product Identifiers

Publisher
Hatherleigh Press,U.S.
ISBN-10
1578261740
ISBN-13
9781578261741
eBay Product ID (ePID)
95948855

Product Key Features

Author
Andrew Flach
Format
Trade Paperback (Uk), Paperback
Language
English
Topic
Fitness & Diet
Genre
Fitness & Diet

Dimensions

Weight
365g
Height
229mm
Width
167mm

Additional Product Features

Place of Publication
New York, NY
Spine
15mm
Content Note
Illustrations
Out-Of-Print Date
16/01/2011
Date of Publication
16/07/2004
Edition Statement
Revised Edition
Country of Publication
United States

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Picture 1 of 2

The Official US Air Force Elite Workout by Andrew Flach (Paperback, 2004)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

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