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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone (Paperback, 1999)

5.01 product rating
  • thenilestore (1213016)
  • 98.2% positive Feedback
Price:
AU $45.65
Free postage
Estimated delivery Mon, 3 Jun - Fri, 7 Jun
Returns:
30-day returns. Buyer pays for return postage.
Condition:
Brand new
He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!". But he's equally interested in the athlete inside each of us. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).